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    Blog

    Why am I anxious when my life is fine? Existential Therapy in New Jersey

    Why am I anxious when my life is fine? Existential Therapy in New Jersey

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The week had gone well. The house in Summit was quiet by nine, the children finally asleep, the calendar for the following day already organized. Nothing was wrong. And still — somewhere in the middle of an ordinary evening, on a couch in a house...

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    Why does achieving my goal feel like nothing? Existential Therapy in New York

    Why does achieving my goal feel like nothing? Existential Therapy in New York

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The promotion came through on a Tuesday. By Thursday the inbox had returned to its ordinary size, the week had resumed its ordinary shape, and there was — not disappointment exactly, but something for which disappointment would have been easier. Disappointment has an object. It...

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    The Boss You Keep Finding in Every Job: Object Relations Therapy in New Jersey

    The Boss You Keep Finding in Every Job: Object Relations Therapy in New Jersey

    By Jonathan Walsh

    Object Relations

    Posted: August 8, 2026

    Why do I keep having the same problem with every boss I have? The job changed. The company changed. The title changed, and the industry, and at some point even the city. What didn't change was the boss — or rather, a particular quality the...

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    I Just Got a Call From My Doctor and I Can't Stop Thinking About It: Mindfulness-Based Therapy in New York

    I Just Got a Call From My Doctor and I Can't Stop Thinking About It: Mindfulness-Based Therapy in New York

    By Jonathan Walsh

    Mindfulness

    Posted: August 8, 2026

    Something is off. The appointment happened, or the test was ordered, or the symptom has been there long enough that it can no longer be explained away. No one has said anything definitive yet — or something was said that raised more questions than it...

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