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    Blog

    I made the change I was supposed to make. Why don't I feel different? Existential Therapy in Vermont

    I made the change I was supposed to make. Why don't I feel different? Existential Therapy in Vermont

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The house in Shelburne was everything the apartment in Boston had not been — quiet, with actual seasons, with a view of hills that changed color in a way that made time feel different. The career had shifted. The commute had vanished. The mornings were...

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    Why do I feel something is wrong before I can explain it? Mindfulness-Based Therapy in Massachusetts

    Why do I feel something is wrong before I can explain it? Mindfulness-Based Therapy in Massachusetts

    By Jonathan Walsh

    Mindfulness

    Posted: August 28, 2026

    The meeting had gone well by every available measure — the presentation received, the conversation collegial. Walking back across the Charles River Bridge toward the office in Kendall Square, something was off . Not a thought. Not a conclusion the mind had reached. Something in...

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    Why am I anxious when my life is fine? Existential Therapy in New Jersey

    Why am I anxious when my life is fine? Existential Therapy in New Jersey

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The week had gone well. The house in Summit was quiet by nine, the children finally asleep, the calendar for the following day already organized. Nothing was wrong. And still — somewhere in the middle of an ordinary evening, on a couch in a house...

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    Why does achieving my goal feel like nothing? Existential Therapy in New York

    Why does achieving my goal feel like nothing? Existential Therapy in New York

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The promotion came through on a Tuesday. By Thursday the inbox had returned to its ordinary size, the week had resumed its ordinary shape, and there was — not disappointment exactly, but something for which disappointment would have been easier. Disappointment has an object. It...

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