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    Blog

    Why do I do everything except the one thing I'm actually supposed to be doing? CBT in New Jersey

    Why do I do everything except the one thing I'm actually supposed to be doing? CBT in New Jersey

    By Jonathan Walsh

    CBT

    Posted: September 9, 2026

    By nine o'clock the kitchen was clean, four unrelated emails had been answered, a recipe had been researched for a dinner that wasn't happening this week, and the document that had been open in its own tab since six — a self-assessment due Friday, four...

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    Why can't I let it go, even after I've won? CBT in New York

    Why can't I let it go, even after I've won? CBT in New York

    By Jonathan Walsh

    CBT

    Posted: September 9, 2026

    The dishes were still in the sink an hour after the last guest left. The argument — a small one, over whether the restaurant from a few years back had closed before or after the pandemic — had already been settled twice: once by a...

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    The Sunday Scaries and What They're Actually About: CBT in Connecticut

    The Sunday Scaries and What They're Actually About: CBT in Connecticut

    By Jonathan Walsh

    CBT

    Posted: July 18, 2026

    Sunday afternoon, somewhere in Greenwich or Westport or Darien. The weekend has been fine — a soccer game, a dinner, a walk that went long. The email was closed. The phone was mostly down. And then somewhere around four o'clock, without anything changing in the...

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    What Came Between the Event and the Feeling: Cognitive Behavioral Therapy in Massachusetts

    What Came Between the Event and the Feeling: Cognitive Behavioral Therapy in Massachusetts

    By Jonathan Walsh

    CBT

    Posted: July 4, 2026

    Someone says you did a great job on that and something in you immediately doubts it. Not out loud — you say thank you, move on — but internally a small counter-argument begins. They didn't really mean it. They don't particularly like me. You have...

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