Psychodynamic therapy recognizes that much of our emotional life unfolds outside of conscious awareness. Early and significant experiences, particularly in relationships, shape how we feel, what we expect from others, and how we respond—often in ways we may not fully notice, yet which continue to influence our connections with ourselves and those around us.
In therapy, we gently explore these patterns with curiosity and attention to what arises in the present moment. As understanding grows, long-standing struggles often begin to ease. The focus is not on dwelling in the past, but on gaining insight that fosters greater emotional clarity, choice, and freedom in how you live and relate today.