Object Relations therapy focuses on how our earliest relationships shape the way we experience ourselves and others throughout life. Patterns of closeness, distance, trust, and conflict often take root early and quietly influence adult relationships, work dynamics, and our inner life. When these patterns become rigid or painful, they can show up as anxiety, depression, or a persistent repetition of mood or relational experience.
In our work together, we pay close attention to these relational patterns as they emerge—both in your current life and within the therapy relationship itself. By understanding how old ways of relating were formed and why they once made sense, you can begin to loosen their hold and develop more flexible, grounded, and satisfying ways of being with others and with yourself.