| 617-333-8128
logo
  • Home
  • About
  • Approaches
    • Existential Therapy
    • Narrative Therapy
    • Cognitive Behavioral Therapy
    • Grief & Bereavement Counseling
    • Mindfulness-Based Therapy
    • Psychodynamic Therapy
    • Object Relations Therapy
  • Locations
    • Massachusetts
    • New York
    • New Jersey
    • Connecticut
    • Vermont
    • FAQs
    • Policies
  • Blog
Contact
logo
Close menu
  • Home
  • About
  • Approaches
    • Existential Therapy
    • Narrative Therapy
    • Cognitive Behavioral Therapy
    • Grief & Bereavement Counseling
    • Mindfulness-Based Therapy
    • Psychodynamic Therapy
    • Object Relations Therapy
  • Locations
    • Massachusetts
    • New York
    • New Jersey
    • Connecticut
    • Vermont
    • FAQs
    • Policies
  • Blog
  • Contact
  • 617-333-8128
  • logo

    Blog

    Why do I do everything except the one thing I'm actually supposed to be doing? CBT in New Jersey

    Why do I do everything except the one thing I'm actually supposed to be doing? CBT in New Jersey

    By Jonathan Walsh

    CBT

    Posted: September 9, 2026

    By nine o'clock the kitchen was clean, four unrelated emails had been answered, a recipe had been researched for a dinner that wasn't happening this week, and the document that had been open in its own tab since six — a self-assessment due Friday, four...

    Read More
    Why does the story I tell about my career leave out the part that actually explains it? Narrative Therapy in New York

    Why does the story I tell about my career leave out the part that actually explains it? Narrative Therapy in New York

    By Jonathan Walsh

    Narrative

    Posted: September 9, 2026

    By the fourth work event of the season, the origin story has been told enough times to run on its own — the first job, the pivot, the current role, delivered in the same six sentences with the same laugh landing in the same place....

    Read More
    Why can't I let it go, even after I've won? CBT in New York

    Why can't I let it go, even after I've won? CBT in New York

    By Jonathan Walsh

    CBT

    Posted: September 9, 2026

    The dishes were still in the sink an hour after the last guest left. The argument — a small one, over whether the restaurant from a few years back had closed before or after the pandemic — had already been settled twice: once by a...

    Read More
    Why does having nothing to do make me more anxious than being busy? Mindfulness-Based Therapy in Connecticut

    Why does having nothing to do make me more anxious than being busy? Mindfulness-Based Therapy in Connecticut

    By Jonathan Walsh

    Mindfulness

    Posted: September 9, 2026

    The lake was still dark that first morning, well before the rest of the house was up — the first full day of a week that had been blocked off for months, with nothing written into it. No meeting to prepare for. No drive to...

    Read More
    1 2 3 4 5 » Last
    logo

    Approaches

    Existential Therapy

    Cognitive Behavioral Therapy

    Learn More

    About
    Approaches

    Get Started

    Therapy in MA & VT
    Therapy in NY, NJ, & CT

    A Website by Brighter Vision