The lake was still dark that first morning, well before the rest of the house was up — the first full day of a week that had been blocked off for months, with nothing written into it. No meeting to prepare for. No drive to...
The meeting had gone well by every available measure — the presentation received, the conversation collegial. Walking back across the Charles River Bridge toward the office in Kendall Square, something was off . Not a thought. Not a conclusion the mind had reached. Something in...
Something is off. The appointment happened, or the test was ordered, or the symptom has been there long enough that it can no longer be explained away. No one has said anything definitive yet — or something was said that raised more questions than it...
Mindfulness-based therapy does not ask for the abandonment of past or future. It asks for something more precise: an awareness of where attention is actually going, and whether that place is worth the cost of being there.