Public speaking tips
Check out this article for some tips for handling anxiety around public speaking. https://blog.hubspot.com/marketing/science-public-speaking-tips
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Is your head where your feet are?
Humans have the ability to "time travel" into the future by shifting our attention away from present moment and into the hypothetical future. This attention shift enables planning, strategizing, as well as imagineering and creative endeavors. Unfortunately, for many, it can also lead to worry...