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    Blog

    Why do I keep ending up in the same situation? Existential Therapy in New Jersey

    Why do I keep ending up in the same situation? Existential Therapy in New Jersey

    By Jonathan Walsh

    Existential

    Posted: July 26, 2026

    It arrives as a quiet question, usually after something has happened again — the relationship that ended the same way as the last one, the opportunity that got close and then fell apart, the professional dynamic that has, by now, an entirely familiar shape. The...

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    Why do I feel stuck between staying and leaving? Existential Therapy in New York

    Why do I feel stuck between staying and leaving? Existential Therapy in New York

    By Jonathan Walsh

    Existential

    Posted: July 26, 2026

    The shape of the life being considered — a different city, a different kind of work, a relationship honestly reckoned with — is vivid enough. The reasons for it are clear enough. And yet the move doesn't happen. The decision stays open. The tension, as...

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    The Moments the Story Can't Hold: Narrative Therapy in New York

    The Moments the Story Can't Hold: Narrative Therapy in New York

    By Jonathan Walsh

    Narrative

    Posted: July 18, 2026

    There is a particular kind of account that surfaces early in therapy — coherent, practiced, assembled from real experience. Someone describing how they always end up in the same situation, how they have never quite been able to do the thing they said they wanted,...

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    The Sunday Scaries and What They're Actually About: CBT in Connecticut

    The Sunday Scaries and What They're Actually About: CBT in Connecticut

    By Jonathan Walsh

    CBT

    Posted: July 18, 2026

    Sunday afternoon, somewhere in Greenwich or Westport or Darien. The weekend has been fine — a soccer game, a dinner, a walk that went long. The email was closed. The phone was mostly down. And then somewhere around four o'clock, without anything changing in the...

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