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    Blog

    Why can't I let it go, even after I've won? CBT in New York

    Why can't I let it go, even after I've won? CBT in New York

    By Jonathan Walsh

    CBT

    Posted: September 9, 2026

    The dishes were still in the sink an hour after the last guest left. The argument — a small one, over whether the restaurant from a few years back had closed before or after the pandemic — had already been settled twice: once by a...

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    Why does having nothing to do make me more anxious than being busy? Mindfulness-Based Therapy in Connecticut

    Why does having nothing to do make me more anxious than being busy? Mindfulness-Based Therapy in Connecticut

    By Jonathan Walsh

    Mindfulness

    Posted: September 9, 2026

    The lake was still dark that first morning, well before the rest of the house was up — the first full day of a week that had been blocked off for months, with nothing written into it. No meeting to prepare for. No drive to...

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    I made the change I was supposed to make. Why don't I feel different? Existential Therapy in Vermont

    I made the change I was supposed to make. Why don't I feel different? Existential Therapy in Vermont

    By Jonathan Walsh

    Existential

    Posted: August 28, 2026

    The house in Shelburne was everything the apartment in Boston had not been — quiet, with actual seasons, with a view of hills that changed color in a way that made time feel different. The career had shifted. The commute had vanished. The mornings were...

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    Why do I feel something is wrong before I can explain it? Mindfulness-Based Therapy in Massachusetts

    Why do I feel something is wrong before I can explain it? Mindfulness-Based Therapy in Massachusetts

    By Jonathan Walsh

    Mindfulness

    Posted: August 28, 2026

    The meeting had gone well by every available measure — the presentation received, the conversation collegial. Walking back across the Charles River Bridge toward the office in Kendall Square, something was off . Not a thought. Not a conclusion the mind had reached. Something in...

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